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Follow a Heart-Healthy Diet. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.












Churidar salwar looks good on long kameez, Anarkali style salwar Kameez and short kameez with Patiala salwar gives you a traditional look.See some anarlki style salwar kameez








Patiala Salwar Kameez or Patiala Shalwar Kameez is having some special historical background. There is a story behind this name. Patiala is a place in Punjab at North India. In ancient times, Maharaja (King) of Paliala was very famous. His dress was a pleated and baggy type salwar with long loose kameez with full sleeves. He used to wear this dress as a king and for comfort also.
Normally the salwar of patiala salwar kameez is having a number of pleates of different styles. The fall of pleates goes back and looks like baggy with pleates. Patiala Salwar is very comfortable to wear. From top, it has belt like any other traditional salwar and a long tunnel for drawstring. The upper portion like traditional salwar is wide spread or has a big room for hips and legs movements.




























