Follow a Heart-Healthy Diet. Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.
Saturday, September 19, 2009
Stylish Brooch
Brooches are back and with thousands of designs choosing the right one may not be as easy as it used to. Here are some tips one when to wear a brooch.
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